When back pain slows you down, start here.
You are in pain, but you are not alone.
About 80% of Americans experience back pain.1 The key is to know what to do to feel better now and in the future. If you think that means surgery or prescription drugs like opioids, think again. There are steps to take right now that are proven to be as effective, based on clinical evidence. And there are things you can do to help prevent this pain from happening again.
Explore this guide to learn about the different levels of care you might try, such as physical therapy or acupuncture, that could provide relief, before seeking care with an orthopedic specialist. Click on the gray tool bar above to learn more.